200 hrs
This practice focuses on building a strong and stable body while improving flexibility and mobility.Through controlled postures and mindful stretching, it enhances muscle strength and posture.It supports better balance, alignment, and ease of movement in everyday life.
Builds a strong and stable body through controlled postures and mindful engagement of muscles.
OUR COURSES
FAQ
We offer Hatha, Vinyasa, Meditation, Pranayama, and beginner-friendly foundational programs suitable for all levels.
No prior experience is required. Our sessions are designed to support beginners as well as advanced practitioners.
Comfortable clothing, a yoga mat, water bottle, and an open mind. Mats are also available at the studio if needed.
Practicing 3-4 times a week is ideal, but even twice a week consistently brings noticeable benefits.
Yes. Please inform our instructors beforehand so we can modify postures according to your needs.
