200 hrs
Traditional Yoga follows classical practices focused on posture, breath, and awareness.It builds a strong foundation for physical health and mental clarity.This approach promotes discipline, balance, and inner peace.
Rooted in classical practices for authentic learning.
OUR COURSES
FAQ
We offer Hatha, Vinyasa, Meditation, Pranayama, and beginner-friendly foundational programs suitable for all levels.
No prior experience is required. Our sessions are designed to support beginners as well as advanced practitioners.
Comfortable clothing, a yoga mat, water bottle, and an open mind. Mats are also available at the studio if needed.
Practicing 3-4 times a week is ideal, but even twice a week consistently brings noticeable benefits.
Yes. Please inform our instructors beforehand so we can modify postures according to your needs.
