200 hrs
This is a gentle practice designed to improve mobility, flexibility, and overall well-being.It helps reduce stiffness, enhance balance, and support comfortable movement.The practice also promotes relaxation and mental calmness.
Supports easier movement and reduces stiffness in joints and muscles.
OUR COURSES
FAQ
We offer Hatha, Vinyasa, Meditation, Pranayama, and beginner-friendly foundational programs suitable for all levels.
No prior experience is required. Our sessions are designed to support beginners as well as advanced practitioners.
Comfortable clothing, a yoga mat, water bottle, and an open mind. Mats are also available at the studio if needed.
Practicing 3-4 times a week is ideal, but even twice a week consistently brings noticeable benefits.
Yes. Please inform our instructors beforehand so we can modify postures according to your needs.
