200 hrs
Pregnancy Yoga is a gentle practice designed to support expectant mothers.It helps improve flexibility, reduce discomfort, and promote relaxation.This practice also strengthens the connection between mother and baby.
Helps reduce strain and discomfort during pregnancy.
OUR COURSES
FAQ
We offer Hatha, Vinyasa, Meditation, Pranayama, and beginner-friendly foundational programs suitable for all levels.
No prior experience is required. Our sessions are designed to support beginners as well as advanced practitioners.
Comfortable clothing, a yoga mat, water bottle, and an open mind. Mats are also available at the studio if needed.
Practicing 3-4 times a week is ideal, but even twice a week consistently brings noticeable benefits.
Yes. Please inform our instructors beforehand so we can modify postures according to your needs.
