200 hrs
Scientific Pranayama is a structured breathing practice that improves lung capacity and mental clarity.It helps regulate the nervous system, reduce stress, and increase energy levels.This practice supports emotional balance and overall well-being.
Enhances lung capacity and oxygen intake through structured breathing techniques.
OUR COURSES
FAQ
We offer Hatha, Vinyasa, Meditation, Pranayama, and beginner-friendly foundational programs suitable for all levels.
No prior experience is required. Our sessions are designed to support beginners as well as advanced practitioners.
Comfortable clothing, a yoga mat, water bottle, and an open mind. Mats are also available at the studio if needed.
Practicing 3-4 times a week is ideal, but even twice a week consistently brings noticeable benefits.
Yes. Please inform our instructors beforehand so we can modify postures according to your needs.
