200 hrs
Power Yoga is a dynamic and high-energy practice that combines strength-building postures with continuous, flowing movement.It improves endurance, flexibility, and balance while building muscle tone and physical resilience.The practice also enhances focus and mindfulness, helping you stay present and confident.
Engages the entire body through powerful postures and continuous movement, helping improve muscle tone, stamina, and overall physical resilience.
OUR COURSES
FAQ
We offer Hatha, Vinyasa, Meditation, Pranayama, and beginner-friendly foundational programs suitable for all levels.
No prior experience is required. Our sessions are designed to support beginners as well as advanced practitioners.
Comfortable clothing, a yoga mat, water bottle, and an open mind. Mats are also available at the studio if needed.
Practicing 3-4 times a week is ideal, but even twice a week consistently brings noticeable benefits.
Yes. Please inform our instructors beforehand so we can modify postures according to your needs.
